Hi, I’m Jeremy Johnston, the author of the articles you’ll find on this site.

I teach Kundalini and Kriya Yoga meditation and have maintained a daily practice for over 25 years.

I am also a business owner who loves to read, write, kayak, hike and travel the world. I mention those activities because they are part of my practice and often show up in my writing.

I consider myself a work-in-progress and life-long student of the spiritual path. Life Itself is the Guru. My job is to get out of the way and allow It to come through.